Calisthenics (also called bodyweight fitness) is back in vogue all across the world. We are proud to bring you an application that will be by your side throughout your calisthenics training experience.
Can't do a pull-up? Don't worry! We will guide you from beginner-level exercises all the way through to the challenging ones. Want to learn how to do muscle-ups? Our program will prepare you for this complex move step by step. On the way, you will learn many variations of push ups, leg and ABS exercises. First of all, calisthenics will help you to increase endurance, strength, body shape and general health.
With our app, anyone can achieve their workout goals safely and using correct form.
- three levels
- instructional video for every exercise
- 90 workouts in base version
- 379 bodyweight workouts in PRO version!
- training tips, progress statistics
Street workout!
健美操(也称为体重健身)又回来了流行的所有在世界各地。我们很荣幸为您带来一个应用程序,它会在你身边,在你的健美操培训经验。
不能做一个上拉?别担心!我们将引导您从初学者级别的演习,一路过关斩将,以具有挑战性的。想学习如何做肌肉起坐?我们的计划会为您准备了这个复杂的一步一个脚印。在路上,你会学到俯卧撑,腿和ABS演习的许多变化。首先,健美操将帮助你提高耐力,力量,体型和健康状况。
随着我们的应用程序,任何人都可以实现安全,并使用正确的形式他们的锻炼目标。
- 三个级别的
- 的教学视频对每个锻炼
- 90周在基本版本的训练
! - 379体重的锻炼在专业版
- 训练技巧,进度统计
街头锻炼!